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Fluffy Pastured Egg Protein Bites

These Fluffy Pastured Egg Protein Bites are a meal prep wonder- fluffy and perfect to grab and go all throughout the week.
Course Breakfast
Servings 6

Equipment

  • 1 silicone 12-cup muffin pan

Ingredients
  

  • 8 large eggs
  • 1 1/4 cup full-fat cottage cheese I like Good Culture brand
  • ¾ teaspoon mineral salt
  • 10 grinds of fresh-cracked black pepper
  • 1 cup of optional add ins crumbled bacon, cheese, herbs, veggies, sausage, etc

Instructions
 

  • Preheat oven to 325 degrees. Add water 3/4 the way up a 9x13 casserole dish and place on the bottom oven rack to warm while preparing the other ingredients.
  • To a blender, add eggs, cottage cheese, salt and pepper. Pulse 5-10 times until eggs and cottage cheese are combined and homogenous- do not blend and make mixture frothy.
  • Transfer silicone muffin pan atop a sheet pan and evenly disperse add-ins to the bottoms of each cup. Pour the egg mixture evenly atop each cup.
  • Transfer the pan to the middle or top rack of the oven, above the simmering water. The water will release steam keeping the egg bites fluffy and moist.
  • Bake for 20-25 minutes, rotating the pan 180 degrees halfway through cooking, until egg bites are set and popping out of the cups.
  • Serve immediately or chill completely and store in pyrex to warm for breakfasts. Egg bites will stay fresh throughout the work week kept in a well-sealed container in the fridge.
Keyword egg bites, high protein, meal prep